It is also known as diabetes mellitus, and may broadly be classified as a class of diseases that cause elevated sugar levels in their blood. This could be either because insulin production in one's body is not enough, or the body fails to react to insulin in the proper way. The symptoms that are commonly associated with diabetes are frequent thirst, hunger and frequent urination.
In some cases it is possible that diabetes can be a lifelong condition, characterized by elevated blood glucose levels. The condition is very common and in 2013, 382 million people across the globe were affected by the condition.
Type I and Type 2. Type 2 Diabetes
Diabetes is very often classified as Type 1 or Type 2 Diabetes. If someone suffers from Type 1 , diabetes, your body stops to make insulin. This type of diabetes is relatively rarer, and only 10% of people affected by the condition are ailing from Type 1 diabetes.
The type 1 form of diabetes also often referred to as insulin dependent diabetes , or early onset diabetes. This kind of diabetes is most common in those who are younger than 40 years of age and even into one's teenage years or even early adulthood.
If someone is suffering from type 1 diabetes, he has to take insulin injections for the rest of his life. Follow the prescribed diet and check the levels of blood glucose through blood tests at regular intervals.
But Type 2 diabetes is the more prevalent type of diabetes, and more than 90% of people with this disease are ailing with type 2 diabetes. When someone is suffering with type 2 diabetes, the body is unable to produce insulin in adequate quantities or body cells aren't able to react to insulin, in an illness known as insulin resistance.
For many people, type 2 diabetes is a condition that is much easier to manage, and one can monitor the signs of diabetes type 2 by maintaining one's weight in recommended limits, and ensuring that one eats a balanced diet, and is regularly doing exercise, and observing the blood sugar levels at regular intervals.
Gestational Diabetes
One of the most important types of diabetes is gestational diabetes , which affects pregnant women. In the course of pregnancy, women may have blood sugar levels that are more towards the higher end and their bodies do not produce adequate insulin to transport the glucose into the cells of their bodies.
The diagnosis of gestational diabetes is able to be diagnosed only during pregnancy. a vast majority of patients are able to manage their condition through eating a healthy diet and exercising. However, 10-20% of patients need to use specific medication to maintain their blood sugar levels.
A key way to enable one to prevent the condition is by making sure to eat an oxalate-free diet during pregnancy.
When do people get Diabetes?
If a person is overweight, he's at greater risk of developing diabetes. One reason to this is being overweight and the body produces chemicals which can work towards destabilizing your cardiovascular and metabolic systems.
Being overweight, not consuming the right kind of a diet and developing type 2 diabetes are all linked. Another significant factor well-known to significantly increase the chance for developing diabetes type II is the aging.
Alternately, some of the other factors that can cause diabetes are genetics, one's lineage, and following an unhealthy diet regimen.
Some Simple Lifestyle Changes To Help Overcome Diabetes!
To maintain a healthy level of diabetes, it is important to avoid skipping meals. This could increase blood sugar levels and could even lead to weight growth. Making sure one's diet is healthy is a factor that can be a big help in helping one keep a check on sugar levels, or overcoming the condition.
In the same way, eating a diet which is high in fruits and vegetables could aid in reducing diabetes because fruits and vegetables are packed full of fiber. This keeps us full. The minerals and vitamins that are abundant in the fruits and vegetables ensure that our bodies receive nourishment. This helps keep one energized and also prevents one from becoming tempted to go for food items that are sugary.
As a rule, it is recommended to avoid any food with a higher glycemic index, such as chips and salty snacks as well as keep a check on intake of fat-rich foods also. Similarly, starches from potato, white rice, and whole grains could also influence diabetes.
A simple act as drinking 6-8 glasses of fluids every daily can go a long way toward preventing and controlling diabetes. Similar to that, even a tiny amount of weight loss can be beneficial for someone who is diabetic. While being the healthiest way to get over the disease, a small weight loss of 5-10% could result in the same effects on diabetics as anti-diabetic medication!
And if you are considering getting some good exercise, walking stands out as one of the best options!
Walking reduces risk of many ailments like diabetes, diabetic teleretinal screening dementia and osteoporosis; this keeps the heart stronger and also helps you lose weight.